Dehydration

I have been travelling in very hot places, a few days ago my empty water bottle was "cleaned" out of my room, but even if it hadn't there was nothing to refill it with, around here they don't drink the tap water. In my quest for hydration I drank synthetic tasting orange "juice", cans of coconut water with pulp the consistency of vomit and panela lemonade which always tastes of snot to me, I chose soft drinks (in glass) over water, insulted a hotel worker by wanting water not from a bottle, terrified some poor villagers who didn't think their water was suitable for tourists, and finally in frustration when my choice was between alcohol or plastic caved and got a bottle of iced tea. But mainly I just spent the last few days in a state of constant thirst! I am in a big city now and staying in one place for 4 days, so I should be able to rehydrate properly!